[DOWNLOAD] "Boost Your Metabolism and Lose Weight Fast" by Andrea S. Weil ~ Book PDF Kindle ePub Free
eBook details
- Title: Boost Your Metabolism and Lose Weight Fast
- Author : Andrea S. Weil
- Release Date : January 24, 2011
- Genre: Health & Fitness,Books,Health, Mind & Body,Professional & Technical,Medical,
- Pages : * pages
- Size : 1552 KB
Description
You don't have a slow metabolism. You have a metabolism that reacts to how you treat your body. And that's good news, because you can control your metabolism to burn off calories and help you lose weight effectively.
The metabolism is one of the most misunderstood processes of the human body. You may have even made the mistake of thinking it was a body part! It's not. And the lack of information is leaving people confused.
Each year, tens of millions of people attempt to retake control over their health and the shape of their body. And each year, tens of millions of people feel that they've "failed" because, try as they might, they just can't speed up their metabolism.
But the failure isn't the dieter or exerciser. The failure is with the medical and nutritional sector as a whole. It simply has not provided people with the information they need to speed up their metabolism!
You’ll discover:
- What metabolism really is and how to program it to help you lose weight fast
- How your metabolism helps you in ways you never knew
- The truth behind calories and how your body uses them. HINT: Your body doesn't know the difference between the calories in an apple or a bowl of ice cream
- How anyone can speed up their metabolism by making changes in these 3 areas of their life
- How to boost your metabolism through exercise
- Why jogging isn't enough to boost your metabolism and lose weight by itself
- The secret to burning more calories while you sit around doing nothing
- Interval training as your secret weapon for fitness and burning extra calories
- How the most health-conscious add variety to their fitness routines for better results
- How wine with dinner can help you lose the battle over your metabolism
- Why getting just the right amount of sleep can help your metabolism grow strong, plus 6 tricks for getting to sleep on time
- Will learning to relax turn into one of your best weapons for fighting a slow metabolism? The truth is revealed...
- Why most people are wrong about how they look at calories
- How to stay within your calorie limit and still get the proper nourishment
- The secret to eating more and losing weight
- Experts choose to eat early in the day for this reason
- Breakfasts that will only make you more hungry later
- This type of food takes more energy to break down and burns more calories
- Why a trip to the grocery store can be an adventure even for the health conscious
- The truth about carbohydrates
- And more!
This book is all you need to easily boost your metabolism and burn calories at a rate you’ve never experienced before. Stop worrying about how you’re going to lose those extra pounds and get ready to actually do something about it today!